How to Synchronize Your Circadian Rhythm and Harness the Power of Sunlight

Understanding Circadian Rhythms. Understanding Circadian Rhythms Our bodies are naturally programmed to follow a 24-hour cycle, known as the circadian rhythm. This internal clock regulates various physiological processes, including sleep-wake patterns, hormone production, and body temperature. While some individuals are early birds, others are night owls, and their natural sleep preferences are determined by the circadian system.. Our bodies are naturally programmed to follow a 24-hour cycle, known as the circadian rhythm. This internal clock regulates various physiological processes, including sleep-wake patterns, hormone production, and body temperature. While some individuals are early birds, others are night owls, and their natural ... [Read More]